(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
|
Nutrient
|
Unit of
Measure
|
Daily Values
|
|
Total Fat
|
grams (g)
|
65
|
|
Saturated fatty acids
|
grams (g)
|
20
|
|
Cholesterol
|
milligrams (mg)
|
300
|
|
Sodium
|
milligrams (mg)
|
2400
|
|
Potassium
|
milligrams (mg)
|
3500
|
|
Total carbohydrate
|
grams (g)
|
300
|
|
Fiber
|
grams (g)
|
25
|
|
Protein
|
grams (g)
|
50
|
|
Nutrient
|
Unit of
Measure
|
Daily Values
|
|
Vitamin A
|
International Unit (IU)
|
5000
|
|
Vitamin C
|
milligrams (mg)
|
60
|
|
Calcium
|
milligrams (mg)
|
1000
|
|
Iron
|
milligrams (mg)
|
18
|
|
Vitamin D
|
International Unit (IU)
|
400
|
|
Vitamin E
|
International Unit (IU)
|
30
|
|
Vitamin K
|
micrograms (µg)
|
80
|
|
Thiamin
|
milligrams (mg)
|
1.5
|
|
Riboflavin
|
milligrams (mg)
|
1.7
|
|
Niacin
|
milligrams (mg)
|
20
|
|
Vitamin B6
|
milligrams (mg)
|
2.0
|
|
Folate
|
micrograms (µg)
|
400
|
|
Vitamin B12
|
micrograms (µg)
|
6.0
|
|
Biotin
|
micrograms (µg)
|
300
|
|
Pantothenic acid
|
milligrams (mg)
|
10
|
|
Phosphorus
|
milligrams (mg)
|
1000
|
|
Iodine
|
micrograms (µg)
|
150
|
|
Magnesium
|
milligrams (mg)
|
400
|
|
Zinc
|
milligrams (mg)
|
15
|
|
Selenium
|
micrograms (µg)
|
70
|
|
Copper
|
milligrams (mg)
|
2.0
|
|
Manganese
|
milligrams (mg)
|
2.0
|
|
Chromium
|
micrograms (µg)
|
120
|
|
Molybdenum
|
micrograms (µg)
|
75
|
|
Chloride
|
milligrams (mg)
|
3400
|