·
Step
1 * Water -
Before every meal drink 16 ounces of
water prior to eating. Doing this can help you lose weight, as you will eat less
but still be full. This helps to encourage you to get the recommended amount of
water daily and lose weight.
·
Step 2
* Eat Less Calories Then You Burn -
In order to lose weight quickly you need to eat less calories then your body
actually burns. One pound of fat equals 3500 calories, so you need to burn more
calories each day in order to lose weight. All during the day, even in your
sleep your body is burning calories. You can easily burn more calories then you
eat by increasing activity and cutting calories in your daily diet. Just by
cutting 500 calories a day and increasing exercise you can lose weight quickly.
This is the best way to lose weight and remain healthy. So cut out the bad food
and increase the good foods.
· Step
3
* Increase Fiber -
Eating more fiber each day will help to increase weight loss. Include whole
grains, raw vegetables, slightly cooked vegetables, fruits, fiber enriched
cereals, whole wheat pasta, beans, etc. In the beginning if you eat to much
fiber you may experience bloating, cramps and gas, so do it gradually day by
day. Also increase the amount of water you drink as it helps your body to digest
the fiber more efficiently.
·
Step
4
* Stop Eating Sugary Foods -
Just dropping the sugar from your diet can help you lose weight quickly. Make
sure that you stay away from it all together if you want to lose weight quickly.
This means no sugar in your coffee, on your cereals, or eating that candy bar!
* Cut the carbs from your diet. Carbohydrates turn into sugar inside our body's
and makes you hold onto body weight and fat. Omitting carbs from your diet can
help you drastically drop the unwanted pounds. These days there are many
alternatives to diets without carbs that are tasty and nutritious.
* Increase fiber into your diet.
* Incorporate fruits and vegetables into your diet.
* Make sure you eat your dairy items. You can choose to have low fat or even fat
free milks and yogurt's.
·
Step
5
* Watch Your Portion Size -
Many people have no concept of the amount of food that hey should be eating.
Here are some helpful tips about portion sizes...
3 ounces of meat, fish, chicken, etc. is about the size of the palm of a woman's
hand or a deck of playing cards.
An ounce of cheese is about the size of your thumb.
A teaspoon of butter is the about the size of your thumb tip.
Learning the correct portions that you should consume can greatly improve your
weight lose.
* Stay Away From Fried Foods -
* Watch the calories, they count when you are trying to lose weight. Stick to a
diet within a certain range of calories consumption ideal for you.
·
Step
6
* Exercise -
Many of us may feel that we simply do not have the time to incorporate exercise
int your busy lifestyle. That is just an excuse! There are many ways to get the
exercise that you need. When you are at work take the stairs instead of the
elevator, or park a little farther then normal so you walk farther. Instead of
going out to the movies where you just sit, do something physical like bowling,
golfing, dancing, etc. Every extra bit of exercise helps!
Remember that any diet that promises you a fast and easy way to lose weight
without even trying, is a fake! They are relying on the hopeful ones that want
to believe there is a miracle cure to lose weight out there to get themselves
rich. They are selling you a fantasy and that s the bottom line.
·
Step
7
It takes work and commitment to lose weight and nothing less. Once you start
to make these changes to your diet and include exercise you need to be
consistent. It will all pay off when you are losing weight the healthy way and
your friends and relatives that are still trying all the new so called
"breakthroughs" on the market are still struggling.
·
Step
8
You need to focus on the positive changes that you have done and if you slip
up once is awhile just know that its O.K. Focus on the positive and not the
negative. Remember to reward yourself with a day off every so often to help keep
you motivated and determined.o:p>